HI FRIEND! I’m Tally and I am passionate about helping you take control of your health and supporting you as you take steps to feeling better! I believe that many of the health problems that you may find yourself struggling with can be solved with nutrition. My goal is to find the root cause of your symptoms and support you on your journey to healing. Nutritional Therapy can help you navigate through healing.
I would love to support you along your health journey. Sometimes we all just need another person to give us some encouragement and accountability along our way.
FREE Initial Consultation - $0
30 mins in length
We will use this phone call to get to know each other a little bit. My goal is to learn your health concerns so that I can figure out how to best support you on your health journey. Then I will explain what I do in my practice to make a unique and completely individualized protocol for you. Hopefully it’s a match and we can get started.
First Appointment - $150
2 hours in length
We will go over your health history, detailed symptom info, a food journal together.Next I will perform a full functional evaluation to gain as much information from your body as I can on where deficiencies are and where I need to support you first. Then we will finish the appointment discussing a unique dietary and lifestyle protocol - each client receives something tailored to their own needs.
Follow-Up Session - $100 + Lab work costs every 3-6 months
1 hour in Length
The goal of the follow up appointments is to measure how you are doing and track your progress. Each time we get together, you can expect to leave with a new goal and information to further you along on your journey.
Learning about and incorporating a nutrient dense, properly prepared diet into your routine will change your life. The food we eat plays a huge role in our body and overall health. It helps build cells and synthesizes hormones. Over 80% of our immune system lies within our gut. The health of our microbiome is so vital to our overall immunity which comes into play with fighting acute illnesses, chronic disease, and even cancer.
For so long the mainstream medical community has wanted us to think that our hope for fighting illness is with medication. But, we can help ourselves out more by taking care of the friendly microbiome that lies within us already. Many diseases stem from nutritional deficiencies that can be addressed with nutritional therapy. The majority of our diets are overrun with refined sugars and processed foods. One aim to nutritional therapy is to help show you just how delicious and beneficial eating REAL food can be!
Five Foundations of Nutritional Therapy
Blood Sugar Regulation
Healthy Fatty Acid Balance
At Sharing Sustenance we take a holistic approach for helping you find healing in your body. You are a WHOLE person and there is nothing inside your body that doesn’t affect another part. Each symptom or ailment that you have never stands alone, so we don’t look at it as if they are. Using the five foundations of your body - Digestion, Blood Sugar Regulation, Hydration, Essential Fatty Acids, and Minerals - we will work together to find the root cause of what is bothering you.
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Read what people are saying.
"Nutritional Therapy has helped identify the root of my health issues and it has been so encouraging to learn about how to help my body heal. Since working with Tally, I have more energy, better sleep, and clearer thinking. She is so encouraging and makes the whole process accessible and manageable. She checks in regularly and makes herself available for questions and encouragement."
— LEAH J.
"When I started Nutritional Therapy, I thought I felt good all the time. I just did it to get ideas of how to be even healthier. I actually found out that my digestion needed some support and now I know what it really means to feel good all the time!”
— BRANDON J.
“Tally has such a sweet, non-judgmental way of caring for her clients. Her thoughtful consideration of my individual needs has been life changing!”
— HANNAH D .
"Tally utilized nutritional practices that were life changing! She transformed the way I think and feel! So grateful for her expertise.”