Welcome to sharing sustenance! I am so glad that you have stopped by. My goal here is educate others in how to incorporate nutrient dense, real foods, into your everyday life. I offer cooking classes and events for all ages, starting with kids ages 6+ and also have adult events! I also give out some recipes to the real good eats community and the blog. take your time looking around and sign up for my newsletter to be sure you don't miss out on all the fun things going on here!