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Sharing good food with those we love


REAL FOOD RECIPES AND CLASSES

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Sharing good food with those we love


REAL FOOD RECIPES AND CLASSES

 

Love of Real Food

As I have grown in my knowledge of organic foods and cooking, I have gained an understanding of how the food we eat plays a huge role in our body and overall health. Fresh, organic meats and produce, whole grains, and natural sugars are the ingredients that we focus on.  Refined sugars are a huge hindrance to our immune system functioning properly, and can be easily replaced with natural sugars. The majority of our diets are overrun with refined sugars, especially in our children.  Cutting out these sugars will go along way towards helping our health as a whole and helping fight the issue of obesity in children. A primary value of Sharing Sustenance is to teach and empower others to move towards nourishing their body with real and unprocessed foods that are free of additives and refined sugars.

Teaching Others

Eating healthy is so important!  I began to dream about teaching kids about this passion of mine. Spurred on from a background in elementary education, a vision formed of teaching children how to cook the way that I have grown to love…everything from scratch and using nothing artificial.  Significant time and energy poured in over time has allowed me to establish a cooking approach that takes into consideration all of the important areas of healthy eating. Unhealthy trends that so commonly occur can be changed through an emphasis on teaching children practical knowledge about healthy eating while they are young.  Children who learn healthy eating habits early on grow into adults who have the same. 

It tastes good!

There is no other way to convince someone of how good 'real food' tastes except to cook it for them. Eating healthy doesn't have to be boring or taste bad.  Once you try it I believe you’ll find it actually tastes wonderful! So let's get started!

 
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come and see


 

WHAT ALL DOES SHARING

SUSTENANCE OFFER?

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come and see


 

WHAT ALL DOES SHARING

SUSTENANCE OFFER?

Monthly classes

Kids ages 6+

These courses are geared towards homeschool students, providing enrichment learning about cooking and healthy eating. Students will sign up for a course that will be one day a week for one month.  Each month will have a different focus for the recipes and skills.  Students can sign up for just one month or more than one month.

For more information, click on the Monthly Classes page.

 

 

COOKING CAMPS

Kids ages 6+ 

During school breaks, I will also offer some different cooking camps to be able to accommodate students who are not homeschooled.  They will range from 3 day classes to 5 day classes.   We will pack our time full of yummy food and treats and of course always send you home with a sample of what we made that day. 

For more information, click on the Cooking Camps page.

 

 

STILL TO COME...

Adult cooking classes.  

Would you be interested in taking a one day class on a Saturday?  Email me with the form on the contact page to let me know you are interested. When there is enough interest, I will contact you to make a class.  

Parent/Child Cooking Classes

Would you be interested in taking a one day class with your child on a Saturday?  Email me with the form on the contact page to let me know you are interested. When there is enough interest I will contact you to make a class.